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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Upcoming events with Flow with Sof
From 24 Feb 2026
February, 2026
25 Wed 6pm GMT
March
4 Wed 6pm GMT
9 Mon 5:45pm GMT
11 Wed 6pm GMT
18 Wed 6pm GMT
25 Wed 6pm GMT
April
1 Wed 6pm BST
8 Wed 6pm BST
15 Wed 6pm BST
20 Mon 5:45pm BST
22 Wed 6pm BST
29 Wed 6pm BST
May
6 Wed 6pm BST
13 Wed 6pm BST
20 Wed 6pm BST
Times shown in timezone: London