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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Upcoming events with Flow with Sof
May, 2026
20 Wed 6pm BST
27 Wed 6pm BST
31 Sun 9:15am BST
June
3 Wed 6pm BST
10 Wed 6pm BST
17 Wed 6pm BST
24 Wed 6pm BST
28 Sun 9:15am BST
July
1 Wed 6pm BST
8 Wed 6pm BST
15 Wed 6pm BST
22 Wed 6pm BST
26 Sun 9:15am BST
29 Wed 6pm BST
August
5 Wed 6pm BST
Times shown in timezone: London