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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Kommande hÀndelser med Flow with Sof
FrÄn 18 jan 2026
januari, 2026
21 ons 18:00 GMT
25 sön 09:15 GMT
28 ons 18:00 GMT
februari
2 mÄn 18:00 GMT
4 ons 18:00 GMT
11 ons 18:00 GMT
18 ons 18:00 GMT
25 ons 18:00 GMT
mars
4 ons 18:00 GMT
9 mÄn 18:00 GMT
11 ons 18:00 GMT
18 ons 18:00 GMT
22 sön 09:15 GMT
25 ons 18:00 GMT
april
1 ons 18:00 BST
Tiderna visas i tidszon: London