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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Kommande hÀndelser med Flow with Sof
maj, 2026
20 ons 18:00 BST
27 ons 18:00 BST
31 sön 09:15 BST
juni
3 ons 18:00 BST
10 ons 18:00 BST
17 ons 18:00 BST
24 ons 18:00 BST
28 sön 09:15 BST
juli
1 ons 18:00 BST
8 ons 18:00 BST
15 ons 18:00 BST
22 ons 18:00 BST
26 sön 09:15 BST
29 ons 18:00 BST
augusti
5 ons 18:00 BST
Tiderna visas i tidszon: London