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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Közelgő események a következővel: Flow with Sof
június, 2026
10 sze. 18:00 BST
17 sze. 18:00 BST
24 sze. 18:00 BST
28 v. 09:15 BST
július
1 sze. 18:00 BST
8 sze. 18:00 BST
15 sze. 18:00 BST
22 sze. 18:00 BST
26 v. 09:15 BST
29 sze. 18:00 BST
augusztus
5 sze. 18:00 BST
12 sze. 18:00 BST
19 sze. 18:00 BST
26 sze. 18:00 BST
szeptember
2 sze. 18:00 BST
Az időzónában feltüntetett időpontok: London