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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Közelgő események a következővel: Flow with Sof
július, 2026
29 sze. 18:00 BST
augusztus
5 sze. 18:00 BST
12 sze. 18:00 BST
19 sze. 18:00 BST
26 sze. 18:00 BST
szeptember
2 sze. 18:00 BST
9 sze. 18:00 BST
16 sze. 18:00 BST
23 sze. 18:00 BST
30 sze. 18:00 BST
október
7 sze. 18:00 BST
14 sze. 18:00 BST
28 sze. 18:00 GMT
november
4 sze. 18:00 GMT
11 sze. 18:00 GMT
Az időzónában feltüntetett időpontok: London