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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Próximos eventos con Flow with Sof
De 18 ene 2026
enero, 2026
21 mié 18:00 GMT
25 dom 09:15 GMT
28 mié 18:00 GMT
febrero
2 lun 18:00 GMT
4 mié 18:00 GMT
11 mié 18:00 GMT
18 mié 18:00 GMT
25 mié 18:00 GMT
marzo
4 mié 18:00 GMT
9 lun 18:00 GMT
11 mié 18:00 GMT
18 mié 18:00 GMT
22 dom 09:15 GMT
25 mié 18:00 GMT
abril
1 mié 18:00 BST
Horarios mostrados en la zona horaria: London