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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Próximos eventos con Flow with Sof
mayo, 2026
20 mié 18:00 BST
27 mié 18:00 BST
31 dom 09:15 BST
junio
3 mié 18:00 BST
10 mié 18:00 BST
17 mié 18:00 BST
24 mié 18:00 BST
28 dom 09:15 BST
julio
1 mié 18:00 BST
8 mié 18:00 BST
15 mié 18:00 BST
22 mié 18:00 BST
26 dom 09:15 BST
29 mié 18:00 BST
agosto
5 mié 18:00 BST
Horarios mostrados en la zona horaria: London