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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Próximos eventos con Flow with Sof
julio, 2026
29 mié 18:00 BST
agosto
5 mié 18:00 BST
12 mié 18:00 BST
19 mié 18:00 BST
26 mié 18:00 BST
septiembre
2 mié 18:00 BST
9 mié 18:00 BST
16 mié 18:00 BST
23 mié 18:00 BST
30 mié 18:00 BST
octubre
7 mié 18:00 BST
14 mié 18:00 BST
28 mié 18:00 GMT
noviembre
4 mié 18:00 GMT
11 mié 18:00 GMT
Horarios mostrados en la zona horaria: London