Gå til hovedinnhold
Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Kommende arrangementer med Flow with Sof
juli, 2026
29 ons. 18:00 BST
august
5 ons. 18:00 BST
12 ons. 18:00 BST
19 ons. 18:00 BST
26 ons. 18:00 BST
september
2 ons. 18:00 BST
9 ons. 18:00 BST
16 ons. 18:00 BST
23 ons. 18:00 BST
30 ons. 18:00 BST
oktober
7 ons. 18:00 BST
14 ons. 18:00 BST
28 ons. 18:00 GMT
november
4 ons. 18:00 GMT
11 ons. 18:00 GMT
Tider gjelder for tidssone: London