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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Kommende arrangementer med Flow with Sof
mai, 2026
20 ons. 18:00 BST
27 ons. 18:00 BST
31 søn. 09:15 BST
juni
3 ons. 18:00 BST
10 ons. 18:00 BST
17 ons. 18:00 BST
24 ons. 18:00 BST
28 søn. 09:15 BST
juli
1 ons. 18:00 BST
8 ons. 18:00 BST
15 ons. 18:00 BST
22 ons. 18:00 BST
26 søn. 09:15 BST
29 ons. 18:00 BST
august
5 ons. 18:00 BST
Tider gjelder for tidssone: London