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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Prochains événements avec Flow with Sof
juillet, 2026
29 mer. 18:00 BST
août
5 mer. 18:00 BST
12 mer. 18:00 BST
19 mer. 18:00 BST
26 mer. 18:00 BST
septembre
2 mer. 18:00 BST
9 mer. 18:00 BST
16 mer. 18:00 BST
23 mer. 18:00 BST
30 mer. 18:00 BST
octobre
7 mer. 18:00 BST
14 mer. 18:00 BST
28 mer. 18:00 GMT
novembre
4 mer. 18:00 GMT
11 mer. 18:00 GMT
Fuseau horaire des horaires affichés : London