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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Prochains événements avec Flow with Sof
À partir du 18 jan. 2026
janvier, 2026
21 mer. 18:00 GMT
25 dim. 09:15 GMT
28 mer. 18:00 GMT
février
2 lun. 18:00 GMT
4 mer. 18:00 GMT
11 mer. 18:00 GMT
18 mer. 18:00 GMT
25 mer. 18:00 GMT
mars
4 mer. 18:00 GMT
9 lun. 18:00 GMT
11 mer. 18:00 GMT
18 mer. 18:00 GMT
22 dim. 09:15 GMT
25 mer. 18:00 GMT
avril
1 mer. 18:00 BST
Fuseau horaire des horaires affichés : London