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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Prochains événements avec Flow with Sof
mai, 2026
20 mer. 18:00 BST
27 mer. 18:00 BST
31 dim. 09:15 BST
juin
3 mer. 18:00 BST
10 mer. 18:00 BST
17 mer. 18:00 BST
24 mer. 18:00 BST
28 dim. 09:15 BST
juillet
1 mer. 18:00 BST
8 mer. 18:00 BST
15 mer. 18:00 BST
22 mer. 18:00 BST
26 dim. 09:15 BST
29 mer. 18:00 BST
août
5 mer. 18:00 BST
Fuseau horaire des horaires affichés : London