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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Kommende Veranstaltungen mit Flow with Sof
Juli, 2026
29 Mi 18:00 BST
August
5 Mi 18:00 BST
12 Mi 18:00 BST
19 Mi 18:00 BST
26 Mi 18:00 BST
September
2 Mi 18:00 BST
9 Mi 18:00 BST
16 Mi 18:00 BST
23 Mi 18:00 BST
30 Mi 18:00 BST
Oktober
7 Mi 18:00 BST
14 Mi 18:00 BST
28 Mi 18:00 GMT
November
4 Mi 18:00 GMT
11 Mi 18:00 GMT
Zeitzone der angezeigte Zeiten: London