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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Nadchodzące wydarzenia z Flow with Sof
maja, 2026
20 śro. 18:00 BST
27 śro. 18:00 BST
31 nie. 09:15 BST
czerwca
3 śro. 18:00 BST
10 śro. 18:00 BST
17 śro. 18:00 BST
24 śro. 18:00 BST
28 nie. 09:15 BST
lipca
1 śro. 18:00 BST
8 śro. 18:00 BST
15 śro. 18:00 BST
22 śro. 18:00 BST
26 nie. 09:15 BST
29 śro. 18:00 BST
sierpnia
5 śro. 18:00 BST
Czasy podane w strefie czasowej: London