Przejdź do głównej treści
Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Nadchodzące wydarzenia z Flow with Sof
Od 25 lut 2026
lutego, 2026
25 śro. 18:00 GMT
marca
4 śro. 18:00 GMT
9 pon. 17:45 GMT
11 śro. 18:00 GMT
18 śro. 18:00 GMT
25 śro. 18:00 GMT
kwietnia
1 śro. 18:00 BST
8 śro. 18:00 BST
15 śro. 18:00 BST
20 pon. 17:45 BST
22 śro. 18:00 BST
29 śro. 18:00 BST
maja
6 śro. 18:00 BST
13 śro. 18:00 BST
20 śro. 18:00 BST
Czasy podane w strefie czasowej: London