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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Nadchodzące wydarzenia z Flow with Sof
Od 18 sty 2026
stycznia, 2026
21 śro. 18:00 GMT
25 nie. 09:15 GMT
28 śro. 18:00 GMT
lutego
2 pon. 18:00 GMT
4 śro. 18:00 GMT
11 śro. 18:00 GMT
18 śro. 18:00 GMT
25 śro. 18:00 GMT
marca
4 śro. 18:00 GMT
9 pon. 18:00 GMT
11 śro. 18:00 GMT
18 śro. 18:00 GMT
22 nie. 09:15 GMT
25 śro. 18:00 GMT
kwietnia
1 śro. 18:00 BST
Czasy podane w strefie czasowej: London