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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Prossimi eventi con Flow with Sof
luglio, 2026
29 mer 18:00 BST
agosto
5 mer 18:00 BST
12 mer 18:00 BST
19 mer 18:00 BST
26 mer 18:00 BST
settembre
2 mer 18:00 BST
9 mer 18:00 BST
16 mer 18:00 BST
23 mer 18:00 BST
30 mer 18:00 BST
ottobre
7 mer 18:00 BST
14 mer 18:00 BST
28 mer 18:00 GMT
novembre
4 mer 18:00 GMT
11 mer 18:00 GMT
Orari indicati nel fuso orario: London