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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Prossimi eventi con Flow with Sof
Da 25 feb 2026
febbraio, 2026
25 mer 18:00 GMT
marzo
4 mer 18:00 GMT
9 lun 17:45 GMT
11 mer 18:00 GMT
18 mer 18:00 GMT
25 mer 18:00 GMT
aprile
1 mer 18:00 BST
8 mer 18:00 BST
15 mer 18:00 BST
20 lun 17:45 BST
22 mer 18:00 BST
29 mer 18:00 BST
maggio
6 mer 18:00 BST
13 mer 18:00 BST
20 mer 18:00 BST
Orari indicati nel fuso orario: London