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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Prossimi eventi con Flow with Sof
giugno, 2026
10 mer 18:00 BST
17 mer 18:00 BST
24 mer 18:00 BST
28 dom 09:15 BST
luglio
1 mer 18:00 BST
8 mer 18:00 BST
15 mer 18:00 BST
22 mer 18:00 BST
26 dom 09:15 BST
29 mer 18:00 BST
agosto
5 mer 18:00 BST
12 mer 18:00 BST
19 mer 18:00 BST
26 mer 18:00 BST
settembre
2 mer 18:00 BST
Orari indicati nel fuso orario: London